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Pigliate 20% di sconto in tuttu u situ Alfred James is a mindfulness teacher and author, and founder of the popular Pocketmindfulness.com blog. Using a combination of positive habits, conscious thinking and meditation practices, James helps people release attachment to the past and worry over the future, and instead find opportunity and contentment in the present moment.

50% di Sconti Based on over 20 years experience by mindfulness for kids expert Christiane Kerr, this is a fun and heartwarming story that subtly introduces the skills of mindfulness to children (ages 2 - 8). Children will find themselves becoming more aware of their own bodies, breath, emotions and surroundings without even realising it. Featured on Mindful.org 'Seven Mindful Children's books' August 2018.

Risparmia 25% Off Sitewide And finally, the images are printed into the spine of the book, which makes it difficult to colour in. So if you are looking for a mindful, relaxing and stress-free colouring experience, this is not the book for you sorry. Shame, because the small size of the book would be perfect for travelling with.

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Pigliate u 50% di sconto cù u voucher A Handful of Quiet presents one of the best known and most innovative meditation practices developed by Thich Nhat Hanh as part of the Plum Village community's practice with children. Pebble meditation is a playful and fun activity that parents and educators can do with their children to introduce them to meditation.

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