70% di Sconti
Celeb trainer Harley Pasternak helps plan diets for stars like Megan Fox, Ariana Grande, and Rihanna. He has clients eat three meals and two snacks a day, full of protein, fiber, and healthy fats. One of his healthy eating hacks is to use the size of your hand to estimate portion sizes. Over 3 Million people read Morning Brew, you should too.
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